INTO EXPANSION: A SUMMER EXPERIENCE THROUGH MOVEMENT, SOUND & REFLECTION

THIS ACTIVE EXPERIENCE WILL MODERNIZE A DAILY GRATITUDE PRACTICE AS A FORM OF RECEPTIVITY INSTEAD OF EXPRESSION.

THE MORNING WILL BEGIN WITH AN ENERGIZING YOGA FLOW DESIGNED TO AWAKEN THE BODY AND CREATE FLUENCY, FOLLOWED BY A RESTORATIVE CRYSTAL BOWL SOUND BATH TO SUPPORT AN ENERGETIC UPGRADE.

GUESTS WILL THEN BE GUIDED THROUGH A REFLECTIVE JOURNALING WORKSHOP FOCUSING ON A GRATITUDE PRACTICE TO NEUROLOGICALLY REWIRE PATHWAYS TO WELCOME IN EXPANSION, CONSTRUCTING A GREATER REALITY FOR ONESELF.

FOLLOWING THE EXPERIENCE, GUESTS ARE INVITED TO STAY FOR TEA, LIGHT REFRESHMENTS, AND CONNECTION IN AN INTIMATE SETTING.

LOCATION: VOGUE HOTEL MONTREAL