Into Expansion
Sat, Jun 27
|Vogue Hotel Montreal Downtown
Join Practice by Erica at the Vogue Hotel for "into expansion: a summer experience through movement, sound & reflection"
Time & Location
Jun 27, 2026, 10:00 a.m. – 11:30 a.m.
Vogue Hotel Montreal Downtown, 1425 Rue de la Montagne, Montréal, QC H3G 1Z3, Canada
About the event
INTO EXPANSION: A SUMMER EXPERIENCE THROUGH MOVEMENT, SOUND & REFLECTION
THIS ACTIVE EXPERIENCE WILL MODERNIZE A DAILY GRATITUDE PRACTICE AS A FORM OF RECEPTIVITY INSTEAD OF EXPRESSION.
THE MORNING WILL BEGIN WITH AN ENERGIZING YOGA FLOW DESIGNED TO AWAKEN THE BODY AND CREATE FLUENCY, FOLLOWED BY A RESTORATIVE CRYSTAL BOWL SOUND BATH TO SUPPORT AN ENERGETIC UPGRADE.
GUESTS WILL THEN BE GUIDED THROUGH A REFLECTIVE JOURNALING WORKSHOP FOCUSING ON A GRATITUDE PRACTICE TO NEUROLOGICALLY REWIRE PATHWAYS TO WELCOME IN EXPANSION, CONSTRUCTING A GREATER REALITY FOR ONESELF.
FOLLOWING THE EXPERIENCE, GUESTS ARE INVITED TO STAY FOR TEA, LIGHT REFRESHMENTS, AND CONNECTION IN AN INTIMATE SETTING.
LOCATION: VOGUE HOTEL MONTREAL